Friday, October 21, 2011

Imagination is the Power to Success

"All change stems from our imagination. Imagination is capable of turning mind energy into a vision and success."  --Dr Bill

“How do I change my life in a positive way?”

Simply use your imagination. Imagination is one of our most powerful tools available to us.  Imagination is the one thing within us, as humans, that gives us the amazing ability to "create".  Think about it.  Our imagination can truly assist us in creating something new? Everything that we been created in the world has stemmed from the seed in someone's imagination. Everyone has this ability. Our imagination contains the magnificent power to generate thoughts or concepts (those intentions we wish, or desire or expect) which can be manifested in the future. Every idea dream and every goal can be achieved by accessing our creative mind.  And, with a little effort, focus and practice, a constant flow of ideas will come to with ease.  This is the brilliance of our human brain.

In order to access our imagination we have to spend time with our self.  Find a peaceful environment, get quiet, be calm, and ask for guidance with or inspiration about a specific desire or idea.  Focus on the desire or idea and say it aloud, then remain quiet and calm...and notice the flow of thoughts that come to mind.  Listen and hear the answers.  Write them all down. Do not discount or rationalize any thoughts that come to mind. Then, rest in the faith that our imagination generates additional ideas and solutions. Know that imagination possesses all the energy needed to continue generating more ideas and solutions on the way to accomplishing success in our lives. Believe, have faith and harvest the rewards. The more we practice the easier success will come and our imagination will open to its abundance.

For more ideas, visit Dr Bill's website

Wednesday, October 5, 2011

Thought Addiction

The importance of the concept of having an addiction to a thought has been increasing. Simply, thought addiction is when a thought or set of thoughts get stuck in your head and those thoughts begin to create a loop. As the thoughts loop, the person becomes more and more focused on them and less able to defocus from them. As the power of the thoughts increase, the person feels as though he or she has lost control. Once out of control, the thought ends up consuming his or her energy and depletes the ability to perform successfully. At that point the thought takes over his or her mental life and becomes addicting. Once a thought is no longer controllable the person acts out in different ways to turn it off. Some people use methods such as medicating it, fighting it or use a substance to avoid it. Many people with this condition state “I can’t get this thought out of my head and it is driving me crazy”. What is so important to take away from the concept of addiction to a thought is not a mental disorder or a lack of self control problem. Thought addiction is a skill deficiency.
Generally these types of thoughts are core beliefs from his or her past or negative statements expressed from someone else. They are triggered by a present event and mentally surface unconsciously into the mind. The most common example of this type of thought is “I am not good enough”. Cognitive therapists have long know and proven that a thought precedes an emotion and a behavior. But what is also true is that “every addiction begins and ends with a thought”. A few forms of thoughts which can result in chronic looping are:
·        body image thoughts
·        depressive thoughts
·         doubt
·         fear
·         worry
·         negative thoughts
·         obsessive thoughts
·         lack of worth thoughts
·        superstitious thoughts
·         suicidal ideation
·         weight thoughts
So it is important to understand that the way to stop an addiction to a thought or unceasing looping is through gaining and practicing mental skills. We have the power to command and reset or thoughts. We just need to acquire the proper skills and have a willingness to consistently practice the skills to effect positive change.

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Dr Bill Tollefson is a certified master life and holistic addiction recovery coach, speaker, radio personality and author and author of Separated From the Light. Visit him at
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